How it works
Clear answers to the most common questions so you can decide with confidence.
What happens in the first session?
Your first session focuses on understanding your concerns, goals, current stressors, and what support would feel most useful. You can ask questions about approach, pacing, and therapist fit. Together, we agree on next steps.
Confidentiality basics
Sessions are private and confidential. We only share information with your permission, except where there is serious risk of harm, legal obligation, or safeguarding concerns. If any limit applies, we explain it clearly.
Cancellation policy
Please cancel or reschedule at least 24 hours in advance. Late cancellations and missed sessions may be charged in full. If an emergency affects attendance, contact us and we will review case-by-case.
Who is this for?
We support children, adolescents, adults, parents, couples, schools, and workplaces. If you are unsure what service fits your situation, we can guide you before you commit.
Online vs in-person
We offer both online and in-person support depending on availability and your preference. Online sessions are secure and convenient; in-person sessions may be better for some assessments or personal comfort. We can help you choose.